Оценка 5,0 (1) · 35 мин 29 мар. 2023 г. · This One-Pan Rice with Tuna & Chickpeas is packed with flavors, filled with healthy protein and done in just 30 minutes. Gluten Free recipe.

Оценка 4,6 (66) · 20 мин In a bowl, combine 5–6 tablespoons of rice with the carrot, tomato, tuna, and chickpeas. Stir gently. If you want, dress with a little oil and salt. Awesome!

A balanced and delicious meal! Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice) Ingredients Directions Download Recipe

15 мин In a bowl mix the tuna with olive oil, parmesan, dried oregano, lemon juice, season with salt and pepper. Then stir in the vegetables and cooled drained rice.

A quick and easy lunch salad with chick peas, flavoured tuna and microwavable rice. Serves 1. Prep Time 5 minutes. Cooking Time 1 minutes.

Продолжительность: 7:09
Опубликовано: 29 мар. 2023 г.

1.Lightly mix the rice, tomato, French beans, peppers, tuna, chickpeas, and garlic in a salad bowl. Dress with the vinaigrette. 2.Cover and refrigerate until ...

Ingredients to serve: · SunRice Quick Cups Brown Rice · Chilli Canned Tuna · 1 can Chickpeas (small) · Cherry Tomatoes · Fresh Coriander · Pine Nuts (toasted) ...

Оценка 5,0 (51) · 10 мин 15 мая 2021 г. · Enjoy this 10 Minute Chickpea Tuna Salad for a healthy make-ahead lunch or snack. Easy to make, high in protein, and perfect for meal prep!

Оценка 5,0 (1) · 40 мин 13 июл. 2021 г. · Vegan chickpea “Tuna” poke bowl with white rice, avocado, radishes, cucumber, and shredded carrots