25 окт. 2022 г. · It's super healthy. Go with salmon or sardines to avoid the mercury in tuna. Try to only have tuna once or twice a week.

30 апр. 2024 г. · Fresh tuna has a lot of omega-3s but most of it gets destroyed in the canning process. So not much besides the protein.

11 сент. 2023 г. · It probably doesn't taste well but I can imagine it keeps him energised. I feel much better after a low carb breakfast than one with toast and cereal.

6 июн. 2022 г. · Try sardines. All the protein, higher omega 3 content, and no mercury risk.

26 мая 2021 г. · Yes, it's actually great for you! Low mercury and high in beneficial fatty acids. I eat tons of light pink canned salmon instead of tuna. Source ...

23 апр. 2023 г. · Tuna is a great protein source. Lots of people mentioning the mercury, but in my country at least, you'd have to eat like 30 tins a week for it to be a problem.

18 февр. 2022 г. · Most store bought tuna does have mercury which means you shouldn't eat it consistently, as you suggest you are doing. I'd keep it to 2x's week.

26 мар. 2024 г. · I've been doing a whey protein shake in the morning and planned on doing canned tuna with a hard boiled egg mixed in and an egg on the side.

3 нояб. 2014 г. · Pouch tuna is fresher tasting and more moist. He also has some really good recipes in that episode. The tuna croquettes are particularly tasty.

25 дек. 2018 г. · Canned tuna is often lower in mercury because of the species used compared to fancy tuna but still probably not a good idea to eat every day.