29 g грамм: 100 |
На грамм: 100 | |
Калории 130 | |
| % от дневной нормы* |
Жиры 0,6 g | 0 % |
Насыщенные жиры 0,2 g | 1 % |
Трансжиры 0 g | |
Холестерин 47 mg | 15 % |
Натрий 54 mg | 2 % |
Калий 527 mg | 15 % |
Углеводы 0 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 0 g | |
Белки 29 g | 58 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 0 % |
Железо | 4 % |
Витамин D | 20 % |
Витамин B6 | 50 % |
Витамин B12 | 40 % |
Магний | 10 % |
Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. |
21 авг. 2007 г. · 100 g Calories 108 Fat 0.95 g Carbs 0 g Protein 23.38 g There are 108 calories in 100 grams of Tuna. |
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The default values for tuna, canned in water are shown in 100 grams. You can ... Protein. 25,9 g. Fat. 1,1 g. Saturated fat. 0,4 g. Monounsaturated fat. 0,2 g. |
21 авг. 2007 г. · 100 g 1 cup, solid or chunks, drained 1 can (6.5 oz), drained Calories 116 Fat 0.82 g Carbs 0 g Protein 25.51 g There are 116 calories in 100 grams of Canned ... |
1 июн. 2024 г. · Protein. Tuna is extremely high in protein. A can of tuna provides 42g of complete protein with all essential amino acids. |
100 grams of tuna steaks (Yellowfin, Raw - Tesco) contains 110 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. |
21 апр. 2023 г. · Tuna is one of the leanest kinds of fish. It provides 25 g of protein in a 3.5-oz serving but is very low calories. 7. Halibut. |
Let's look at some stats: ; Protein · Carbohydrates ; 23.3g · 0 g ; 25.5g · 0g. |
11 сент. 2015 г. · Nutrition per 100g; Calories 172; Fat 7.2g; Saturated 1.9g; Omega-3 fatty acid 2.1g; Cholesterol 38mg; Sodium 51mg 3%; Fibre 1g 6%; Protein 25.2 ... |
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