Оценка 4,6 (5) · 35 мин 5 апр. 2013 г. · Ingredients · 200 grams (7 ounces) canned tuna · 125 grams (2/3 cup) rice · 1 medium onion · 50 ml (1/4 cup) olive oil · 1 medium ripe tomato ...

30 мин Flake the tuna into smaller chunks and add to the rice with the lemon zest and juice (or to taste). Season with salt and pepper and divide the rice among bowls.

10 мин Ingredients · 3 cups microwave brown rice · 1/2 cup frozen peas · 1/2 cup tinned corn · 1 tomato · 2x 185g cans tuna in springwater · 1 lemon, juiced · 1 tbsn extra ...

20 мин 13 апр. 2023 г. · In a large bowl, add the rice, the tuna with its oil, peas, celery, onion, herbs, olive oil and mayo. Using a spatula, toss to fully combine, ...

Оценка 4,0 (85) · 30 мин Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.

10 мин Ingredients: 1 (8.8oz) package ready-to-use whole grain brown rice, 1/2 cup nonfat plain Greek yogurt, 1/4 cup light mayonnaise, 2 teaspoons dried dill weed.

Оценка 3,8 (4) · 15 мин Ingredients ; 1-2 medium cans tuna in oil 200g / 7oz each ; 3 cups cooked rice (360g / 12oz) ; 2 handfuls frozen peas ; 1-2 tablespoons soy sauce ; toasted sunflower ...

Оценка 3,2 (195) · 25 мин Serve a creamy and delicious classic for dinner in just 25 minutes with this Super Easy Tuna Casserole made with Minute® Instant White Rice.

Оценка 4,8 (36) · 35 мин 5 февр. 2021 г. · This quick and easy tuna and rice casserole recipe is cooked on the stove top and uses only one pot. Tuna Rice Casserole with peas.

20 мин Ingredients · 1 free range egg · 3 tsp vegetable oil · 6 babycorn, sliced into rounds · 12 sugar-snap peas (or mange tout), sliced in half diagonally · 2 tsp sweet ...