1 salad of Tuna and Rice Salad contains 431 calories (kcal), 12 g fat, 47 g carbs and 34 g proteins. Modify the servings here.

Оценка 4,8 (2) · 5 мин Nutrition Info (per serve) · Calories 531 cal · Kilojoules 2220 kJ · Protein 25 g · Total fat 23 g · Saturated fat 3 g · Carbohydrates 55 g · Sugar 7 g · Dietary fibre ...

Оценка 4,0 (85) · 30 мин Nutrition · approx 900g/2lb cold cooked rice. (about 400g/14oz uncooked rice) · 400g tuna. in springwater · 200g frozen petits pois. defrosted · 2 red peppers.

5 мин 1 serving of tuna rice salad contains 310 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 32% protein.

1 serving of Tuna Rice Salad with Raw Vegetables contains 363 calories (kcal), 7 g fat, 68 g carbs and 8 g proteins. Modify the servings here.

Rice Salad with Tuna. per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Prot: 14.11g. Other sizes: 1 serving - 283kcal, 100 g - 213kcal, more...

Оценка 5,0 (37) · 30 мин 15 авг. 2021 г. · Top Down Shot of Tuna Rice Salad in Large White Bowl with Wooden Salad Spoons. ... Calories: 380kcal | Carbohydrates: 46g | Protein: 14g | Fat: 16 ...

There are 236 calories in serving of Tuna & Rice Salad from: Carbs 26g, Fat 8.5g, Protein 18g. Get full nutrition facts.

Оценка 5,0 (55) · 10 мин Nutrition Facts Table. Equipment. Per portion. Per 100 grams. For the whole recipe. 323Calories (kcal). 16%. 13Fat (g). 19%. 1.9Saturated Fat (g). 10%. 35Carbs ...

Tuna Brown Rice Salad. Serves 1, 348 calories per serve. INGREDIENTS: 125-195g can of tuna in spring water; 1/2 cup brown rice (or rice and barley mix) ...