10 мин Perfect for midweek meals, this 10-minute dinner is loaded with healthy ingredients including tuna, chickpeas and olives.

26 апр. 2024 г. · Serves 2. Time 30 minutes. Ingredients. 2 large zucchinis, cut lengthways with seeds spooned out. 1 tin tuna. ½ cup mayonnaise.

25 мин 1 дек. 2016 г. · Ingredients · 1 cup Jasmine Rice · 1 cup water · 1 can tuna · 2 tablespoons mayonnaise · 1 teaspoon minced garlic · 1 teaspoon basil · 1 medium ...

Ingredients · 350 grams tuna (canned in spring water) · 200 grams Tasty or Colby cheese · 230 grams white rice (cooked weight) · 120 grams zucchini · 20 grams ...

20 июл. 2021 г. · Put the rice and zucchini in a salad bowl with the drained and crumbled tuna in oil and lemon juice. Dress with plenty of flavored extra ...

Add zucchini, tomatoes, onion and garlic and cook until vegetables are very soft but not brown, about 10 minutes. Cut tuna into bite-size pieces and add to ...

Оценка 3,9 (28) · 1 ч Transfer rice into a large serving bowl, add reserved cooked vegetables, tuna, olives, pickles and mint. Add olive oil and vinegar combine and adjust seasoning.

Продолжительность: 4:05
Опубликовано: 25 апр. 2023 г.

Ingredients · 3 ounces brown rice (84 g) · 4 ounces cannellini beans (112 g) · 5 ounces tuna, in water (140 g) · 1 zucchini · 1 onion · 1 clove garlic (5 g) · 1 ...

Оценка 3,8 (16) · 1 ч Packed with sneaky veg, tuna and rice, this cheesy slice is perfect for dinner, lunch or lunchboxes.