tuna sandwich calories and protein - Axtarish в Google
1 serving of tuna sandwich (2 slices wheat or multigrain bread, with 3 oz tuna salad) contains 235 Calories . The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).
Calories, fat, protein, and carbohydrate values for for Tuna Sandwich and other related foods.
1 sandwich of Tuna Sandwich contains 364 calories (kcal), 6 g fat, 38 g carbs and 37 g proteins. Modify the servings here.
There are 254 calories in Tuna Salad Sandwich coming from 25% protein, 55% carbs, 20% fat, and 0% alcohol.
Protein 30g grams. Vitamin D 0mcg micrograms 0% Daily Value. Calcium 108mg milligrams 8% Daily Value. Iron 3.6mg milligrams 20% Daily Value. Potassium 345.1mg ...
Cholesterol 38 mg. Protein 27 g; Monounsaturated fat 1 g; Calories 253; Trans fat Trace; Total sugars 4 g; Added sugars 0 g. DASH Eating Plan Servings. Grains ...
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
There are 295 calories in sandwich of Tuna Mayo Sandwich from: Carbs 39g, Fat 8.8g, Protein 17g. Get full nutrition facts.
1 serving of 6" tuna sandwich (Cold - Subway) contains 480 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 17% protein. This is a good source ...
1 serving of Tuna Sandwich with Vegetables contains 368 calories (kcal), 12 g fat, 42 g carbs and 23 g proteins. Modify the servings here.
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