Оценка 3,2 (43) 1 16-ounce package frozen stir-fry vegetables. 2 4.5-ounce cans or 2 2.6-ounce pouches very low sodium albacore tuna, packed in water, drained and flaked. 2 ...

Оценка 5,0 (1) · 30 мин 25 мар. 2024 г. · How to Make Umami Tuna Stir-Fry · Prepare the veggies. Cut and prepare your vegetables, like cabbage, onion, and scallions. · Make the sauce.

Оценка 5,0 (4) · 40 мин For the stir fry vegetables · 2 tbsp vegetable oil · 1 red pepper, cut into thin strips · 2 large carrots, cut into thin strips · 100g/3½oz mangetout, cut into ...

17 апр. 2018 г. · Heat 1 TB of oil in a large skillet over medium heat. Once hot, add red onion, green cabbage, broccoli, and sweet potatoes. Cover with a lid and ...

Оценка 5,0 (1) Add carrot, celery and zucchini, stir-fry for 2-3 minutes until just tender. Add tuna and soy sauce and stir well to combine, then stir through rice and cook ...

Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Add tuna, ...

Оценка 3,2 (43) 1 16-ounce package frozen stir-fry vegetables. 2 4.5-ounce cans or 2 2.6-ounce pouches very low sodium albacore tuna, packed in water, drained and flaked. 2 ...

10 мин Ingredients · 1 can tuna · 1/4 cabbage · 1/4 red paprika · 1/4 yellow paprika · 1 tsp AJI-NO-MOTO® (MSG) · 1/5 tsp salt · 1 tbsp olive oil ...

Sticky Tuna Steak With Stir Fry Vegetables · 1. Slice all the vegetables, wash and strain in a colander. · 2. Heat oil in a wok and fry the garlic until golden ...

Оценка 5,0 (2) · 20 мин 24 апр. 2017 г. · This easy stir fry bowl recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts.