tuna vs salmon nutrition - Axtarish в Google
Salmon outpaces tuna for vitamin D6 and vitamin B12, while tuna is king for selenium and niacin . It's also worth noting that farmed and wild varieties of fish, especially salmon, have some nutrient differences.
31 мая 2021 г.
2 нояб. 2020 г. · While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead ... Culinary differences · Nutrition · Benefits and downsides
26 мая 2022 г. · Comparing salmon and tuna, tuna is lower in calories than salmon. This is predominantly because salmon has around 13 times the fat content as ...
8 окт. 2024 г. · Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. According to Susie, tuna ...
3 февр. 2021 г. · Both salmon and tuna are healthy. Tuna is packed with protein and low in calories and fat. Salmon is brimming with omega-3s and vitamin D.
26 апр. 2023 г. · Both salmon and tuna are excellent sources of protein, with a 3-ounce serving of cooked salmon containing around 22 grams of protein and a 3- ...
Tuna is higher in protein, while salmon is 21 times richer in fats, particularly the polyunsaturated omega-3 fatty acids, and overall higher in calories.
3 июн. 2010 г. · Tuna does contain a single solitary energy-giving calorie per gram of weight, but is knocked into second place by salmon's 1.4 calories.
14 нояб. 2024 г. · Both of them are nutritious fish that are high in protein, vitamins, and minerals, but they have different nutritional profiles.
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