2 нояб. 2020 г. · Tuna's lean meatiness is due to its higher protein and lower fat content, while salmon's moist texture and oily flavor are largely due to its ... Culinary differences · Nutrition · Benefits and downsides

26 мая 2022 г. · Tuna contains more protein than salmon and ten times the amount of Niacin (B3). We need niacin to convert the food we eat into energy, and it ...

8 окт. 2024 г. · Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. According to Susie, tuna ...

3 июн. 2010 г. · A small 100g fillet will give you 23.4g of protein, compared to the salmon's 19.8g. The open ocean is obviously better at grooming more muscle- ...

31 мая 2021 г. · Salmon outpaces tuna for vitamin D6 and vitamin B12, while tuna is king for selenium and niacin. It's also worth noting that farmed and wild ...

3 февр. 2021 г. · Both salmon and tuna are nutritious sources of lean protein. Tuna's the heavyweight in the protein department, while salmon dishes up healthy ...

One hundred-gram serving of salmon contains nearly 22g of protein, whereas an equal amount of tuna has about 29g of protein.

Both canned tuna and salmon are high in protein. Canned tuna has 15% more protein than salmon - canned tuna has 23.6g of protein per 100 grams and salmon has ...

14 нояб. 2024 г. · While both are rich in protein and essential nutrients, salmon emerges as a superior choice for heart health due to its higher omega-3 fatty ...