Pour olive oil into the skillet to reach a depth of 1 inch. Heat oil over medium heat until garlic and thyme begin to sizzle, 5 to 10 minutes. Place tuna steaks gently in hot oil and reduce heat to low; cook, spooning oil over the top of tuna steaks constantly until white and hot, 5 to 7 minutes.
Оценка5,0(1) · 25 минThis mayo-free tuna salad is loaded with Mediterranean flavors, including plenty of fresh olive oil, capers, olives, fennel, celery, and a splash of lemon.
Оценка4,0(1 177) · 10 минIn a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, ...
1. Prep the tuna. Sprinkle rock salt and leave for an hour. · 3. Put a little olive oil in the pan first, then put in the tuna. · 4. Simmer over very low heat for ...
Оценка5,0(164)22 июн. 2022 г. · 10-minute Mediterranean tuna salad without mayo! With vegetables, herbs, and a Dijon dressing, this healthy tuna salad recipe is a must-try!