11 апр. 2016 г. · Neck raises could help. Just hold a 5lb weight on your forehead, lay down, and raise your head up. You can lower the weight if that seems too heavy.

10 нояб. 2023 г. · YouTube exercise for your neck! I started having this a few years ago and found some great exercises to do.

2 июн. 2022 г. · I've read that holding the head up and not looking down a lot helps, there are a lot of facial exercises and yoga. Now is the time to be ...

20 июн. 2022 г. · Hi, I am 38F and recently concerning about a turkey neck as my skin keeps sagging. So I wonder how you handle it. Skin procedures are ...

3 нояб. 2023 г. · So my question is: are there any legitimate exercises to combat this? Would getting serious about neck exercises and neck routines even with ...

9 сент. 2019 г. · I'm also doing some facial exercise that focuses on the neck. I'm not obsessing over it, but I'll take a few minutes here and there to do them ...

18 мая 2023 г. · There's micro needling that will help a little bit, but in reality you might need to bite the bullet and go for surgery.

30 июл. 2024 г. · Try incorporating some facial yoga and facial exercises into your routine, and consider using a gua sha. While you might not see instant results ...

29 авг. 2024 г. · Right now I would focus on eating a lot of protein and veggies, staying hydrated, doing some weight-lifting exercises (which help stimulate ...

13 июл. 2024 г. · For turkey neck and face lines I would use posture exercises and fascia massage Of course apart from skincare. It will work amazingly ...