turkey vs chicken: which is healthier - Axtarish в Google
Both turkey and chicken are healthy options, but turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12 . Chicken is higher in vitamin B6 and pantothenic acid.
26 июн. 2024 г.
30 окт. 2018 г. · Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in ...
7 окт. 2024 г. · While both birds provide similar nutrients, boneless, skinless turkey is the winner by a hair (or feather). But if you factor in which parts of ...
Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in ...
20 мар. 2024 г. · When it comes to dark meat, a turkey thigh delivers more protein (27.7g), slightly fewer calories (165) and less fat (6.04g) than a chicken ...
For the most part, turkey is one of the healthiest meat options available. It's very similar to skinless chicken in terms of its healthy nutritional properties.
In terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two ...
5 янв. 2024 г. · Both meats are low in saturated fat and high in protein. Turkey is slightly leaner with fewer calories and fat, while chicken is versatile and absorbs flavors ...
19 нояб. 2024 г. · 'Generally, turkey is considered to have a slight edge over chicken in terms of being leaner, particularly if you choose white meat. Turkey ...
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