18 сент. 2022 г. · Chicken has more vitamin k,e, more thiamine, more potassium, more iron, and more calcium. Turkey has more of some other stuff.

21 нояб. 2021 г. · From a purely health standpoint, turkey is leaner than chicken. It contains less calories, but more protein according to sources online (except ...

26 апр. 2020 г. · Their nutrient content is almost identical. They have the same amount of B Vitamins, Minerals etc... They're both good sources of protein but ...

19 сент. 2023 г. · Turkey meat is also the best for your health, it has the lowest fat/protein ratio of any commonly available meat. Its extremly lean.

14 авг. 2024 г. · I find that I can be more creative yet still healthy with turkey. I still eat chicken, but not as often. Upvote 2. Downvote Reply reply

11 сент. 2024 г. · Turkey and chicken are both nutritious protein sources, with turkey often being slightly lower in calories and fat compared to chicken. Both are ...

3 мар. 2023 г. · It's very comparable to chicken protein wise and has more iron and, depending on the cut, less fat. Upvote

20 мар. 2012 г. · If you are more of a high-fat low-carb person, the chicken is better. It is higher in omega-3s, especially if it's free-range. If you are more ...

22 мая 2014 г. · Turkey and chicken are the better two. Ham is going to have a bit more fat. That said, it's not about what you eat, but how much.

22 июн. 2022 г. · Turkey - Generally the lowest fat and sodium to protein ratio of all of the meats, one of the highest protein sources. Go for steaks for the ...