turkey vs chicken nutrition facts - Axtarish в Google
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Turkey vs. Chicken: Which Is Healthier?
Turkey breast (white meat, no skin)
Chicken (dark meat, no skin)
Protein
30 g
23.2 g
Total Fat
2.1 g
8.7 g
Saturated Fat
0.6 g
2.4 g
Sodium
99 mg (4% DV)
95 mg (4% DV)
30 окт. 2018 г. · Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference ...
26 июн. 2024 г. · A 4-ounce serving of white meat from either bird provides around 30 grams of protein (27.2 grams for chicken and 32.4 grams for turkey, ...
In a 100g serving, turkey contains 28.5g of protein, while chicken provides 27.3g. Turkey and chicken are exceptionally high in tryptophan, lysine, and ...
Poultry provides negligible amounts of dietary fiber and sugars. *USDA National Nutrient Database for Standard Reference, USDA, ARS.
Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less ...
14 янв. 2020 г. · Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ...
Both chicken and turkey are high in calories. is very similar to chicken for calories - chicken has 189 calories per 100 grams and turkey has 189 calories.
Chicken breast and turkey breast are close in total calorie content, protein content and percent daily value of iron. Where they differ slightly is sodium ...
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