28 кал. грамм: 100 |
1 Cup Turnip. Nutrition Facts. Serving Size: cup (193g grams). Turnip. Amount Per Serving. Calories 42. % Daily Value*. Total Fat 0.2g grams 0% Daily Value. |
На грамм: 100 | |
Калории 28 | |
| % от дневной нормы* |
Жиры 0,1 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 67 mg | 2 % |
Калий 191 mg | 5 % |
Углеводы 6 g | 2 % |
Пищевые волокна 1,8 g | 7 % |
Сахар 3,8 g | |
Белки 0,9 g | 1 % |
Кофеин 0 mg | |
Витамин C | 35 % |
Кальций | 3 % |
Железо | 1 % |
Витамин D | 0 % |
Витамин B6 | 5 % |
Витамин B12 | 0 % |
Магний | 2 % |
21 авг. 2007 г. · There are 67 calories in 1 cup of pieces of Cooked Turnip. Get full nutrition facts and other common serving sizes of Cooked Turnip ... |
22 нояб. 2019 г. · A 1-cup (130-gram) serving of cubed raw turnips contains ( 3 ): Calories: 36. Carbs: 8 grams. |
Turnips, cooked, boiled, drained, without salt, 1 cup, mashed. Protein (g). 1.63. Total lipid (fat) (g). 0.18. Carbohydrate, by difference (g). 11.64. Energy ( ... |
Protein (g). 1.11. Total lipid (fat) (g). 0.12. Carbohydrate, by difference (g). 7.89. Energy (kcal). 34.32. Sugars, total (g). |
4 февр. 2008 г. · 1 cup of cubed Calories 36 Fat 0.13 g Carbs 8.36 g Protein 1.17 g There are 36 calories in 1 cup of cubed Turnips. |
22 февр. 2016 г. · ... nutrition information for Turnips ... 1 cup, mashed 51 Calories. Turnips, cooked, boiled, drained, without salt - 1 turnip 26 Calories. |
12 апр. 2021 г. · A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving. |
1 cup, mashed of turnips (Cooked, boiled, drained, with salt) contains 51 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. |
According to the United States Department of Agriculture's FoodData Central database, one cup of raw turnip cubes contains around: 36.4 calories. 1.17 g of ... |
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