turnip calories 1 cup - Axtarish в Google
Турнепс / Калории
28 кал.
грамм: 100
1 Cup Turnip. Nutrition Facts. Serving Size: cup (193g grams). Turnip. Amount Per Serving. Calories 42. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.
Турнепс Пищевая ценность
На грамм: 100
Калории 28
% от дневной нормы*
Жиры 0,1 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 67 mg
2 %
Калий 191 mg
5 %
Углеводы 6 g
2 %
Пищевые волокна 1,8 g
7 %
Сахар 3,8 g
Белки 0,9 g
1 %
Кофеин 0 mg
Витамин C
35 %
Кальций
3 %
Железо
1 %
Витамин D
0 %
Витамин B6
5 %
Витамин B12
0 %
Магний
2 %
21 авг. 2007 г. · There are 67 calories in 1 cup of pieces of Cooked Turnip. Get full nutrition facts and other common serving sizes of Cooked Turnip ...
22 нояб. 2019 г. · A 1-cup (130-gram) serving of cubed raw turnips contains ( 3 ): Calories: 36. Carbs: 8 grams.
Turnips, cooked, boiled, drained, without salt, 1 cup, mashed. Protein (g). 1.63. Total lipid (fat) (g). 0.18. Carbohydrate, by difference (g). 11.64. Energy ( ...
Protein (g). 1.11. Total lipid (fat) (g). 0.12. Carbohydrate, by difference (g). 7.89. Energy (kcal). 34.32. Sugars, total (g).
4 февр. 2008 г. · 1 cup of cubed Calories 36 Fat 0.13 g Carbs 8.36 g Protein 1.17 g There are 36 calories in 1 cup of cubed Turnips.
22 февр. 2016 г. · ... nutrition information for Turnips ... 1 cup, mashed 51 Calories. Turnips, cooked, boiled, drained, without salt - 1 turnip 26 Calories.
12 апр. 2021 г. · A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving.
1 cup, mashed of turnips (Cooked, boiled, drained, with salt) contains 51 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein.
According to the United States Department of Agriculture's FoodData Central database, one cup of raw turnip cubes contains around: 36.4 calories. 1.17 g of ...
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