Turnip greens are high in fiber, providing 5 grams per 1 cup. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood ...

Turnip greens, raw ; Fiber, total dietary, 3.2, g ; Total Sugars, 0.81, g.

Turnip greens, raw contains 18 calories per 55 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 3.9 g of carbohydrate. The latter is 0.5 g ...

Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped ... Fiber, total dietary (g). 5.04. Calcium, Ca (mg). 197.28. Iron, Fe (mg). 1.15.

Promotes weight loss: Turnip greens are low in calories but high in fiber, which aids in weight loss. Turnip greens may improve metabolism while eliminating ...

Turnip greens contain 0.8 grams of total sugars, 3.2 grams of dietary fiber and n/d of starch. They have 0 milligrams of cholesterol and 0 grams of total trans ...

Carb Friendly · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Good Source of Fiber · Ketogenic Diet · Saturated Fat Free · Low Saturated Fat · Very ...

This serving contains 0.3 g of fat, 1.6 g of protein and 6.3 g of carbohydrate. The latter is 0.8 g sugar and 5 g of dietary fiber, the rest is complex ...

This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

Nutrition Facts ; Cholesterol 0mg, 0% ; Sodium 210mg, 9% ; Total Carbohydrate 6.31g, 2% ; Dietary Fiber 5.08g, 18% ; Total Sugars 0.77g.