Turnip greens Пищевая ценность | На грамм: 100 | |
| Калории 32 | |
| | % от дневной нормы* |
| Жиры 0,3 g | 0 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 40 mg | 1 % |
| Калий 296 mg | 8 % |
| Углеводы 7 g | 2 % |
| Пищевые волокна 3,2 g | 12 % |
| Сахар 0,8 g | |
| Белки 1,5 g | 3 % |
| Кофеин 0 mg | |
| Витамин C | 100 % |
| Кальций | 19 % |
| Железо | 6 % |
| Витамин D | 0 % |
| Витамин B6 | 15 % |
| Витамин B12 | 0 % |
| Магний | 7 % |
Turnip greens are high in fiber, providing 5 grams per 1 cup. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood ... |
Turnip greens, raw ; Protein, 1.5, g ; Total lipid (fat), 0.3, g ; Ash, 1.4, g ; Carbohydrate, by difference, 7.13, g ... |
22 нояб. 2019 г. · Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and ... |
Nutrition Facts. Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped. Protein (g). 1.64. Total lipid (fat) (g). 0.33. |
100 G Turnip Greens. Nutrition Facts. Serving Size: g (100g grams). Turnip Greens. Amount Per Serving. Calories 20. % Daily Value*. |
Promotes weight loss: Turnip greens are low in calories but high in fiber, which aids in weight loss. Turnip greens may improve metabolism while eliminating ... |
9 февр. 2024 г. · Turnip greens are especially nutrient rich. A single cup of raw turnip greens provides 37 percent of the daily value for vitamin C, 35 percent ... |
21 окт. 2021 г. · Just one cup of cooked turnip greens provides over 600 percent of your daily vitamin K needs. This is significant for maintaining bone health ... |
A pie chart showing the macro nutrient components for Cooked Turnip Greens (Boiled, Drained). This food consists of 94.2% water, 1.2% protein, 4.4% carbs, 0.2% ... |
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