Turnips are a vegetable that people can consume raw or cooked. They are a good source of vitamin C, folate, iron, and calcium. Turnips are a creamy white ...

22 нояб. 2019 г. · Turnip nutrition · Calories: 36 · Carbs: 8 grams · Fiber: 2 grams · Protein: 1 gram · Vitamin C: 30% of the Daily Value (DV) · Folate: 5% of the ...

13 сент. 2023 г. · Turnip greens load you up with vitamins A and C. One cup of raw turnip greens has 6,380 international units (IU) of vitamin A and 33 milligrams ...

100 G Turnip. Nutrition Facts. Serving Size: g (100g grams). Turnip. Amount Per Serving. Calories 22. % Daily Value*. Total Fat 0.1g grams 0% Daily Value.

11 дек. 2023 г. · Turnips are a nourishing source of vitamin C, dietary fiber, and antioxidants that support the immune, digestive, and cardiovascular systems.

30 янв. 2024 г. · They can be eaten raw or cooked. Smaller turnips taste sweeter and less bitter than bigger ones. Larger turnips taste better cooked. Boiling or ...

In one medium-sized turnip there are just 34 calories, 4 grams of fiber when cooked and 1 gram of protein. It also contains more than half of your daily vitamin ...

12 апр. 2021 г. · A single serving of cooked turnips (about one cup) provides just 34 calories, 7.8 grams of carbohydrate, over 3 grams of fiber, and almost ...

21 дек. 2023 г. · They are low in calories but high in fiber as well as vitamin C, potassium and manganese.

100 G Turnips. Nutrition Facts. Serving Size: g (100g grams). Turnips. Amount Per Serving. Calories 22. % Daily Value*. Total Fat 0.1g grams 0% Daily Value.