130 кал. грамм: 100 |
21 авг. 2007 г. · There are 387 calories in 2 cans (6.5 ounces), drained of Tuna in Water (Canned). Get full nutrition facts and other common serving sizes of ... |
На грамм: 100 | |
Калории 130 | |
| % от дневной нормы* |
Жиры 0,6 g | 0 % |
Насыщенные жиры 0,2 g | 1 % |
Трансжиры 0 g | |
Холестерин 47 mg | 15 % |
Натрий 54 mg | 2 % |
Калий 527 mg | 15 % |
Углеводы 0 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 0 g | |
Белки 29 g | 58 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 0 % |
Железо | 4 % |
Витамин D | 20 % |
Витамин B6 | 50 % |
Витамин B12 | 40 % |
Магний | 10 % |
21 авг. 2007 г. · There are 371 calories in 2 cans (6.5 ounces), drained of Canned Tuna. Get full nutrition facts and other common serving sizes of Canned ... |
2 can of tuna (Fish, light, canned in water, drained solids) contains 284 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is ... |
On average, a 5oz can of tuna in water has 120 calories and a 5oz can of tuna in oil has 280 calories. About 90% of these calories come from protein. |
How long would it take to burn off 220 KCal? Walking (3mph), 59 minutes. Running (6mph) ... |
There are 110 calories in 2 cans tuna in water. They contain 23g of protein, 0g of carbohydrates, and 1g of fat. See full nutrition facts. |
There is 274 calories in 340 grams of Light Tuna - Canned in Water. With 72 calories per 100 grams, this food would be considered a Low calorie density food. A ... |
26 янв. 2020 г. · A can is 2 servings making it a whopping 100 calories packed with 22 grams of protein! |
6 нояб. 2020 г. · Canned tuna nutrition ; Calories, 31, 56 ; Total fat, less than 1 gram, 2 grams ; Saturated fat, less than 0.5 grams, less than 1 gram ; Omega-3s ... |
2 окт. 2019 г. · Tuna that's canned in water and strained out will have only 116 Kcal for every 100g, which is pretty low despite having 25.5g of protein. It's ... |
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