At the end of Week 4 it will be time to perform another exhaustion test. You should know what to do by now – simply perform as many good-form situps as you can ...

The 200 situps training program. Strengthen and sculpt your abs, back, core and obliques by training to do 200 consecutive situps in 6 weeks. Week 4 · Week 1 · Week 3 · Week 2

12 янв. 2009 г. · Here we go again – Week 4 of the Two Hundred Sit-Ups program which is gaining in popularity every day. Looks like people love a challenge!

14 янв. 2009 г. · Hope all is going well with your training. Congrats on the 4th place 5k finish, but you really need to beat that guy next time. I'm totally ...

Strengthen your quads and glutes by training to do 200 consecutive squats. Hundred Pushups, Two Hundred Lunges, Two Hundred Situps, One Fifty Dips, Twenty Five ...

The plan includes rest periods and sets multiple sit-ups per day to work towards a 200 sit-up goal over 3 weeks.

This document outlines a six-week training program aimed at increasing one's ability to do 200 consecutive sit-ups. It begins with an initial test to ...

The Week 4 schedule for the Hundred Pushups Training Program, designed to improve strength and physical fitness over the course of 6 weeks.

10 окт. 2011 г. · Today I did a total of 146 situps thanks to the Two Hundred Situps Android app. (Week 4, Day 1, Level 2) #200Situps.

15 окт. 2011 г. · Today I did a total of 176 situps thanks to the Two Hundred Situps Android app. (Week 4, Day 2, Level 2) #200Situps.