5 нояб. 2019 г. · Full Body – Repeat 3 Times Per Week ; Push Ups, 10-12 reps/ 45-60 secs, 10 seconds ; Squats, 10-12 reps/ 45-60 secs, 10 seconds ; Sit Ups, 25 reps ...

A 2 week, no equipment workout plan designed to help you build muscle and burn fat ANYWHERE! Download Now.

9,59 $ These are challenging, fast paced, cardio heavy workouts that range from 27-40 minutes in length, averaging out to 36 minutes a day. Using only your own body ...

17 июл. 2020 г. · Here is a 2-weeks bodyweight workout plan for beginners and intermediates, divided into ten calisthenics workouts that you can do at home, ...

15 нояб. 2021 г. · In this video, I offer, for FREE, a two-week bodyweight workout plan. It's a calisthenics training program composed of basic and essential ...

9,59 $ This is a comprehensive total body challenge featuring the following training types: cardio (HIIT & endurance), low-impact, stretching/flexibility, mobility, ...

3 июл. 2018 г. · This 14-day Bodyweight Workout Challenge will strengthen and slim your entire body! It's an excellent way to spice up any workout routine.

Продолжительность: 0:33
Опубликовано: 4 апр. 2022 г.

This guide is designed to help you build or maintain strength without equipment while away at home. Herein are weekly workouts for those that wish to train 2, 4 ...

Get a free PDF copy of my 2-week calisthenics workout plan. This program comprises four workouts each week, incorporating fundamental.