What are the types of fat? There are four main types of fat in our diets. They are: monounsaturated fats; polyunsaturated fats; saturated fats; trans fats. |
17 авг. 2024 г. · Unsaturated fats come mainly from vegetables, nuts, and fish. They're liquid at room temperature. Because these fats are good for your heart and ... |
15 февр. 2023 г. · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most ... |
The main types of fat found in food are: saturated fats; unsaturated fats. Most fats and oils contain both saturated and unsaturated fats in different ... |
There are 4 types of dietary fat – monounsaturated, polyunsaturated, saturated and trans fat. Each one can have a different effect on our blood cholesterol ... About dietary fat · Types of dietary fats |
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