F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for ...

Thank you for your interest in the F45 program with UIC Campus Recreation. A team member will reach out to you regarding your inquiry within 48 hours.

3 окт. 2024 г. · UIC Campus Rec | We are back with some more free F45 classes for this semester! Please see the link in our bio to register Tell a friend ...

7 мая 2024 г. · FREE F45 CLASSES, May 6-May 18! No registration needed. Non-members are welcome to attend! Swipe for our summer class schedule. We hope to see ...

Продолжительность: 0:14
Опубликовано: 21 авг. 2024 г.

Продолжительность: 0:07
Опубликовано: 5 окт. 2023 г.

23 дек. 2021 г. · What is F45? F45 Training is a 45-Minute-High-Intensity, Circuit Training (HIIT) workout class. Each class begins with a short warm-up at the ...

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training ...

Продолжительность: 0:55
Опубликовано: 15 февр. 2022 г.

Stay tuned for the launch of F45 coming to UIC Campus Recreation! #NotAGymButACommunity #LifeChanging #F45Training #TeamTraining.