You also want to get your dose of potassium-rich foods like bananas, dried apricots, raisins, milk, yoghurt, baked potato with skin, leafy greens, tomato juice ...

Firepot talks to Adam to find what nutritional steps he takes to prepare for and recover from such extremes.

While you prepare for your run, your general diet needs to support your training. Every meal and snack should be based around unprocessed foods and have a blend ...

Some of these foods including rice, potatoes, oats and oat-based bars, and different starch mixes (i.e. maltodextrin) are used by many ultramarathon runners in ...

15 июл. 2024 г. · Aim for 60-90 grams of carbs, 20-30 grams of protein, and 16-24 ounces of fluid after your marathon.

I tend to want protein and masses of fruit and vegetables as my body craves the nutrients from the vegetables. Dependant on the distance of your ultra, recovery ...

30 сент. 2024 г. · Ultramarathon Nutrition Guide: What to eat before, during, and after an Ultra. Our running coach and ultra guru shares her nutrition secrets.

14 мая 2024 г. · Foods such as berries, sweet potatoes, grapes, oranges, tomatoes, spinach and beans are some high antioxidant foods. However, more antioxidants ...

3 янв. 2024 г. · After a marathon, consuming more antioxidant-rich foods from many Vitamin C rich fruits and vegetables, like oranges, mangos, tomatoes, berries ... Recovery After a Marathon · What to Eat After a Marathon