19 нояб. 2014 г. · Some users state that an overhand grip works more of the mid back whereas an underhand grip works more of the upper back/lats.

21 дек. 2016 г. · With a wider overhand grip during vertical pulling your elbows will be out to your side more, working primarily shoulder adduction. With a ...

16 апр. 2023 г. · The key is to look at how the upper arm is moving; with an overhand grip the elbows are more flared out but with an underhand grip the upper arm can move close ...

2 окт. 2013 г. · Underhand will work more biceps as well as more medial back muscles like the rhomboids. An overhand grip will target more lateral muscles, such ...

13 янв. 2015 г. · Because underhand properly engages the biceps, while overhand does not. Underhand hits lats and bis more, while overhand will hit traps ...