3 мая 2022 г. · Try to have adequate mobility at the ankles, hips, thoracic spine, and shoulders. Also make sure that you are addressing hamstring flexibility.

Продолжительность: 10:56
Опубликовано: 16 окт. 2020 г.

11 февр. 2019 г. · Strength and mobility are critical for the aging uphill athlete. Do not discount them if you want to keep climbing, running, and skiing as ...

Продолжительность: 3:22
Опубликовано: 4 нояб. 2016 г.

This entails a short planned period of very high training loads preceded by a slightly below-average week and followed by a substantial recovery period.

5 февр. 2024 г. · Uphill Athlete's Steve House provides answers to our readers questions about training for trail running, skimo and climbing.

92 videos. Welcome to Uphill Athlete! More 6:13 Which Training Plan should I choose? Rock Climbing Addition. 279 views 1 month ago

Оценка 4,8 (1 080) · 28,30 $ · В наличии This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent.

3 июл. 2019 г. · Be consistent.You have to have consistency in your training in order to see returns. · Shoot for mostly low intensity. · Prioritize rest.

3 мар. 2024 г. · Lots of time on the stairmaster, inclined treadmill, weight room, and running. Added twice a week climbing on top of their cardio heavy program.