25 окт. 2016 г. · I usually do 5 days a week in my upper/lower routine, and it works out fine. Each day alternates getting 2 to 3 days a week. Short answer, yes that is fine.

18 сент. 2024 г. · Upper/lower works better when I have a busy schedule and ppl works better when I want to hit the gym everyday. Both of them will lead to gains ...

23 мар. 2023 г. · Personally if you haven't already I would add a rear delt movment in shoulders and arms unless it's not a weak point for you.

25 апр. 2023 г. · The modified upper-lower split. That 5th "wildcard" day is great for prioritizing certain muscle groups by upping the frequency to 3x/week.

3 авг. 2019 г. · I usually go to the gym four days a week and do an upper/lower split, but I am looking into switching up my schedule. How do you divide up your five-day split?

9 мая 2024 г. · I need some help. I usually do 3 day/week Full Body workout but i want change. I can only train max 5 days week and need to have the weekends ...

10 окт. 2023 г. · My 4 day Upper/Lower split typically takes me 2-2.5 hours to get through(20 minutes cardio included). I switched from a 3 day full body because it was taking ...

20 апр. 2021 г. · I was looking for something that combines upper lower and ppl. I could do 5x5 bench and squats on the upper/ lower days. Then do higher reps on the push and ...

15 окт. 2024 г. · I've been using this upper/lower split, training 4 times a week and resting on Wednesday, Saturday, and Sunday. I've made great progress, and it's the split I' ...

13 окт. 2022 г. · For me, it's the PPL off UL off. Each muscle group is hit twice per week and isolated with enough time between sessions for recovery.