5 окт. 2023 г. · Basically the title. I just want a program I can follow as written that's not too complicated. Also, can I run upper/lower like this?

9 июл. 2016 г. · This is for the novice trainee with primarily physique goals. This is NOT meant for someone completely new to lifting.

3 июн. 2024 г. · An upper-lower training split divides your workouts into two main types of days: one focused on the upper body and the other on the lower body.

3 нояб. 2022 г. · 112 votes, 77 comments. Any suggestions on good upper lower program to follow that focuses on hypertrophy? Thanks!

27 мар. 2024 г. · I took a look at the Upper/Lower program and I saw that it only has way fewer exercises. Would this still yield good results? Also, my workouts ...

20 сент. 2024 г. · Should I then try to do upper lower body splits? I only have 60-90 minutes 3 times a week so I was thinking of doing something like: Monday: ...

9 февр. 2022 г. · Questions about Upper/Lower split as a beginner · 5 x 12 Push-ups · 5 x 5 Pull-ups · 4-5 x 10 Dips · 4-5 x 15 Jump squats · 4-5 x 10 Hanging leg ...

10 окт. 2023 г. · My 4 day Upper/Lower split typically takes me 2-2.5 hours to get through(20 minutes cardio included). I switched from a 3 day full body because it was taking ...

3 дня назад · I've been doing a 4 day upper/lower body split, but I keep seeing comments that beginners should do full body 3x a week. Should I switch up?

14 февр. 2018 г. · However, if you're a total beginner, 45-60 minutes 3x a week is enough. You can do a full body, compound lift workout in that amount of time.