12 окт. 2023 г. · I'd start with way less volume than that and see how you respond to that, then increase the volume for the muscles / lifts that are not ...

3 июл. 2023 г. · Not a bad split but the lower day sounds like a beast with squat followed by deadlift. I think I would swap dead lift in leg day with the RDL on ...

3 мар. 2023 г. · Due to school, work, and other factors im only gonna be able to workout 3x a week. Before this i did 4x a week, 2 times upper and 2 times lower…

15 июл. 2024 г. · Upper-Lower split guide: Best 4-day workout programs for building muscle? 18 upvotes · 8 comments. r/gzcl icon. r/gzcl · Advice Adding Third ...

18 июн. 2022 г. · No. Just no. The diet isn't more important, the training isn't more important. They both tie in together, one is handicapped by the lack of the ...

25 апр. 2018 г. · Push/Pull might be an alternative for Upper/Lower at weekends but they will probably yield pretty much same results over the long term since ...

12 авг. 2014 г. · It's a fine idea. Either the Lyle's split or the AWorkoutRoutine split will be excellent, they're both great routines. For the full-body, I ...

22 нояб. 2023 г. · With the holidays at hand I'm thinking of switching my upper/lower split to a full body workout but alternating between upper/lower dominant…

28 сент. 2023 г. · I do ULU so a three day split too a week with around 21 sets per workout. I don't think it's too bad however if I am really pushing it it ...

10 июл. 2024 г. · Traditional ppl and upper lower each bodypart is trained 2 times a week. With this split each will be trained 3 times per week. Considerations.