3 нояб. 2022 г. · 112 votes, 77 comments. Any suggestions on good upper lower program to follow that focuses on hypertrophy? Thanks!

10 окт. 2023 г. · My 4 day Upper/Lower split typically takes me 2-2.5 hours to get through(20 minutes cardio included). I switched from a 3 day full body because it was taking ...

17 июл. 2024 г. · I think it's generally reliable as a split. Pretty easy to hit everything, but it does make it harder to really prioritise any particular upper body muscle.

3 июн. 2024 г. · An upper-lower split divides your training into two main types of days: one focused on the upper body and the other on the lower body. This ...

25 дек. 2023 г. · You only need 2 exercise for chest and 2 for back per session. You can keep arm volume, but move one of the exercises for each arm part to leg day.

11 дек. 2023 г. · Upper Lower is easy to overthink. Something like this is probably all you need. Upper 1: 2 Chest Exercises (One heavy Press, One light Fly).

25 апр. 2023 г. · The modified upper-lower split. That 5th "wildcard" day is great for prioritizing certain muscle groups by upping the frequency to 3x/week.

27 дек. 2018 г. · If you're asking for exercises in general just do Bench/Overhead Press/Barbell Rows on upper and Squat/Deadlift on lower days. Everything on top ...

7 авг. 2024 г. · Most exercises are in the 4 to 9 rep range and most have 2 sets done. The split is in the order Upper A, Lower A and so on. He trains Monday ...

15 сент. 2022 г. · Upper Body Workout 1: Bench press: 3 sets of 6-8 reps. Bent over row : 3 sets of 6-8 reps. Incline dumbbell bench press : 3 sets of 8-10 reps.