18 июн. 2022 г. · Full body 3x or upper-lower 4x seems to be the best way to do it with upper-lower including some hypertrophy as well. However, I'm not set on ...

7 апр. 2017 г. · Upper/Lower = less taxing, more volume, a bit lower intensity, better for teh "vanity" muscles. Best ran as a late novice-early intermediate, ...

12 окт. 2023 г. · I've seen similar gains when shifting to PPL from upper/lower so there's definitely something to be said for utilising so much volume until it ...

10 дек. 2023 г. · A 3x a week full body split would allow for a bit more upper body recovery without compromising on my goals.

29 сент. 2024 г. · I think the separate upper and lower body ones are better, though, because (a) you end up using heavier weights for the lower body workouts, building more ...

22 нояб. 2024 г. · Imo upper/lower is best for most people. Gets that twice a week frequency while keeping days at the gym per week to 4/7. For guys, i'd recommend ...

7 нояб. 2024 г. · So Upper Lower and Full Body could be better on a cut with more continuous stimulus on muscles. Any thoughts?

3 июл. 2023 г. · I think I would swap dead lift in leg day with the RDL on full body, so each day targets one of the big three: bench, squat, deadlift in that ...

26 мар. 2023 г. · The advantages of full body workouts is they allow you to train each muscle group more often, the program is easier to remember because you're ...

15 сент. 2024 г. · Depends on what days you have available. If you could only do strength training Monday and Tuesday, then upper/lower will be the best choice.