18 июн. 2022 г. · Full body 3x or upper-lower 4x seems to be the best way to do it with upper-lower including some hypertrophy as well. However, I'm not set on ...

7 апр. 2017 г. · Upper/Lower = less taxing, more volume, a bit lower intensity, better for teh "vanity" muscles. Best ran as a late novice-early intermediate, ...

10 дек. 2023 г. · A 3x a week full body split would allow for a bit more upper body recovery without compromising on my goals.

29 сент. 2024 г. · I think the separate upper and lower body ones are better, though, because (a) you end up using heavier weights for the lower body workouts, ...

22 нояб. 2024 г. · Imo upper/lower is best for most people. Gets that twice a week frequency while keeping days at the gym per week to 4/7. For guys, i'd recommend ...

7 нояб. 2024 г. · So Upper Lower and Full Body could be better on a cut with more continuous stimulus on muscles. Any thoughts?

10 июл. 2024 г. · Having 2 full body days will allow for movements like these to be easier to program. More volume than traditional full body.

1 июн. 2022 г. · I think you should stick with upper and lower body workout, because full body will take a little more time to do for efficiency gains, so just ...

12 окт. 2023 г. · I prefer upper/lower to PPL. I like having weekends off and a mid-week rest day. Heh. The disadvantage with upper/lower is that upper body tends ...

7 мая 2024 г. · Full-body workouts are efficient and beginner-friendly, targeting all major muscle groups in one session, while split routines allow for targeted focus and ...