9 февр. 2019 г. · Upper Lower is generally 4 days a week. PPL is generally 6 days a week. You're getting tired because you haven't adjusted or built the work ...

12 окт. 2023 г. · I've seen similar gains when shifting to PPL from upper/lower so there's definitely something to be said for utilising so much volume until it ...

15 мар. 2023 г. · I'm training for hypertrophy and was wondering if it was better to use my current split or switch to something like https://weightology.net/ ...

3 мар. 2021 г. · I would advise against a PPL split. Upper Lower let's you get the same amount of work in but with 2 extra rest days for recovery and restoration.

10 сент. 2022 г. · The PPL with UL throughout the week should be fine as long as you are hitting the volume required, and having quality working sets.

22 апр. 2024 г. · Upper/lower has a higher frequency but the sessions can become lengthy and tiring. PPL allows for shorter sessions and a bit more specialization ...

12 июн. 2024 г. · Usually you would do Deadlift on a pull day or you alternate between Squat & Deadlift each leg day. Similar for upper-lower - first lower day ...

18 сент. 2024 г. · Upper/lower works better when I have a busy schedule and ppl works better when I want to hit the gym everyday. Both of them will lead to gains ...

28 апр. 2024 г. · I read everywhere (articles, forums) that the U/L and P/P/L programs are the best for the bodyweight but I can't decide whether to use both.

7 апр. 2024 г. · Moving from a 4x to 3x program and curious why so many people follow a PPL split when the 2 x Upper, 1 x Lower should give better results.