12 июл. 2022 г. · 5 Upper Ab Workouts · 1.Up-and-Down Planks · 2.Bear Hold · 3.Crunches · 4.Bicycle Crunches · 5.Hollow Body Hold · Move Daily with Nike Training Club.

29 февр. 2024 г. · Plank Knee-To-Nose · Start in a high plank position with your right foot lifted slightly up off the floor. · Exhale and pull the right knee toward ...

6 дек. 2023 г. · 11 Best Upper Ab Exercises · 1. Hollow Hold · 2. Plank Walkout · 3. Bicycle Crunch · 4. Sit-Up · 5. Ab Rollout (With a Barbell or Ab Roller) · 6.

Продолжительность: 8:31
Опубликовано: 2 мая 2024 г.

9 нояб. 2023 г. · Crunches are a popular abdominal exercise that primarily targets the rectus abdominis, helping to strengthen and define your core muscles.

12 июн. 2024 г. · 8 Best Exercises For Your Upper Ab Workouts In 2024 · Crunch · Bicycle crunch · Russian twist · Reverse crunch · Plank · Side plank · Mountain climber ...

20 нояб. 2024 г. · Best Upper Ab Exercises. McGill Curl Up; Hollow Hold; Abdominal Rollout; Weighted Cable Crunch; Deadbug Pullover; Dragonfly; Weighed Strict Toes ...

Get strong and defined upper abs with these 14 effective exercises. Level up your next core day by adding them to your workout.

22 сент. 2024 г. · The stability ball crunch is really great for honing in on the upper abs and even made the top 3 best ab exercises in a study conducted by ACE.