6 дек. 2022 г. · A feeling of tightness or pain in the upper back will often accompany reduced mobility of the thoracic spine which can worsen after climbing ...

25 февр. 2016 г. · To help the muscle, lift you shoulders up, back, and then pull down as hard as you can. Try to stick you chest out as far as possible, and keep ... Moderate to Severe Upper Back Pain : r/climbing - Reddit Weirdly unique back injury while climbing. : r/climbharder - Reddit What to do when your back hurts after a session : r/bouldering Has climbing helped with your upper back/traps pain? - Reddit Другие результаты с сайта www.reddit.com

29 окт. 2020 г. · The most common way to improve thoracic spine extension mobility for rock climbers is to arch your upper back over a foam roller or a bolster.

It sounds like deadlifts would help. Doing deadlifts (with good form!) will do wonders for your posture, not to mention help with building up your traps and ...

18 окт. 2023 г. · The result confirmed that climber's hunch back was characterized with increased thoracic kyphosis and increased lumbar lordosis. The excessive ...

28 мая 2013 г. · Follow these instructions for a yoga pose to both help relieve and prevent back pain while climbing! Start stretching consistently, say climbers Olivia Hsu, a ...

24 окт. 2018 г. · I also have back pains after climbing, but what helps me is the massage and yoga exercises. You can try it, but in case the pain is getting ...

5 сент. 2018 г. · Yoga before and after climbing can help the back “absorb” the stress of climbing better and prevent stiff back muscles.

Most Common Injuries. Because of the heavy demands placed on your upper body with climbing, overuse injuries occur most frequently in your upper extremities.

You will learn several exercises that can improve your thoracic spine mobility. Try to perform these exercises 2-3 times per week to prevent injuries.