2 июл. 2014 г. · Bench press, pull ups, chin ups, overhead press, Pendlay rows, dips. That pretty much covers everything upperbody.

21 нояб. 2022 г. · Chest press variation. Shoulder press variation. Tricep compound variation. Lat focused pull. Upper back focused pull. Lateral raise

4 апр. 2023 г. · On a serious note: Chin Ups, DB 1 Arm/Chest Supported Rows, DB Incline Bench, Lying Tricep Extensions. I love dumbbells for upper body.

9 дек. 2023 г. · Compound movements are great for functional training. · 5x5 strict/push press would be my recommendation. · For explosive strength training you ...

2 февр. 2015 г. · The 5 main compound exercises: -squats, deadlifts, bench press, over head press, barbell row. If you have the time, I would also recommend some of the common ...