Dumbbell Exercises for Seniors
- Overhead press for the shoulders.
- Bent-over rows for the back of the shoulders.
- Front raise for the shoulders and back muscles.
- Biceps curl for the front of your arms.
- Triceps extension for the triceps (the back of the arms)
Videolar Sit on your chair while stepping on your band and gripping both handles. Engage your core then bend your upper body forward until your parallel with the floor. |
Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults. |
25 янв. 2024 г. · Dumbbell Curl With Hold · Take a dumbbell in each hand · Curl the right dumbbell toward your shoulder by bending at your elbow · Before bringing ... |
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