25 янв. 2024 г. · Dumbbell Curl With Hold · Dumbbell Curl With Pulse · Dumbbell Overhead Extension · Dumbbell Curl With Shoulder Movement · Dumbbell Curl Circles. |
Sit in a chair with your head up and your back straight. 2. Bring the weights to the center of your chest, about shoulder height. 3. Pull your ... |
Grasp dumbbells with palms facing your body. Raise one dumbbell by bending the elbow as pictured, then slowly lower dumbbell and repeat with opposite arm. |
Sit in a chair with your head up and your back straight. 2. Start with your elbows bent holding the weights at your chest. 3. Push the ... |
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Link to ... |
Target Muscles: Front of upper Arms. 1. Place one arm down at side with upper arms touching sides of upper body. 2. Hold dumbbells or weighted object with ... |
Sit erect in a chair with your arms at your side. Do the exercises checked off by your therapist. *Start with 5-8 repetitions without a weight - unless ... |
The exercises involve lifting a heavy load—either your own body weight or a dumbbell or ankle weight—by raising the weight (to a count of two to four) and then ... |
2 февр. 2023 г. · With this video class & pdf of strength exercises for older adults, you're well on your way to rebuilding muscle & regaining your physical ... |
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