6 янв. 2023 г. · Wheelchair users can benefit from a combination of upper body resistance exercises, functional tasks, cardiovascular exercises, obstacle courses, core and back ...

Продолжительность: 19:24
Опубликовано: 1 нояб. 2018 г.

17 окт. 2023 г. · Incline Bench Press · Single Arm Shoulder Press · Single Arm Bicep Curls · Single Overhead Tricep Extension · Single Arm Front Raise.

Продолжительность: 19:22
Опубликовано: 8 сент. 2021 г.

Wheelchair Exercise #1: Upper Back Seated Row. Sit up as straight as you can with your arms straight out in front of you, palms facing down, your fingers ...

18 февр. 2016 г. · Lat Pull Downs · Remove armrests from wheelchair if possible. · Sit underneath and slightly in front of the resistance band, hanging from the bar.

26 мая 2023 г. · 1. Seated twist. Sit up straight, engage your core and raise your arms to the side. Rotate your upper body by twisting at the waist, looking in ...

23 июн. 2021 г. · Resistance band exercises help to build strength & endurance. These exercises are designed for wheelchair users of various mobility levels ...

22 мая 2023 г. · Seated Upper Body Workout for Wheelchair Users and those with Special Needs. ... Tips and Exercises for Transferring - Wheelchair Users.