Bed Exercises. Upper Extremity Exercises. E. Push-ups. 1. Bend your arms and touch your shoulders with the back of your hands. 2. Push your arms up towards the. |
Heel Slides - Start with both legs straight. Keep your heels in contact with the bed. Slide one heel toward your buttocks (bottom) and then return your leg to ... |
Grasp the band on your right with your right hand and the one on your left with your left hand. 2. Keep your upper arms at your side. Bend from your elbows to ... |
This leaflet takes you through some stretches and exercises to do if you are spending more time in bed than normal, due to being unwell, or if you are. |
6) Lie on your back and pull your toes towards you. Tighten the muscles on the front of your thigh to straighten your knee and then lift the leg off the bed ... |
Static quadriceps. Put your legs out straight in front of you. Pull your foot up towards you and push your knee down into the bed. |
This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. |
18 сент. 2020 г. · Upper limb Exercises: · 1. Finger and Hand Exercises: · 2. Wrist Extension/ Flexion: · 3. Elbow Extension/Flexion: · 4. Supination/ Pronation: · 5. |
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