upper body exercises without equipment - Axtarish в Google
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10 upper-body workouts at home without equipment
  • Push-ups.
  • Floor triceps.
  • Triceps dip.
  • Alternating punches.
  • Inchworms.
  • Back extensions.
  • Side and lateral arm raises.
  • Plank rise.
Подробнее о выделенных описаниях…
3 мая 2023 г. · Want to work out your upper body without needing any additional weights or equipment? Try these upper body bodyweight exercises!
29 апр. 2020 г. · 7 upper body exercises to do at home · 1. Alternating punches · 2. Side and lateral arm raises · 3. Shoulder press · 4. Press ups · 5. Floor ...
3 нояб. 2022 г. · Push-ups. To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders. Shift from your knees to your ...
Продолжительность: 17:35
Опубликовано: 16 дек. 2020 г.
12 апр. 2022 г. · We've put together a list of 21 moves that you can pick and choose from to create some really awesome arms workouts for women.
11 июл. 2024 г. · All you need is yourself and a mat to strengthen and tone your arms, back, and more with 17 bodyweight exercises.
Продолжительность: 34:13
Опубликовано: 7 окт. 2022 г.
18 янв. 2021 г. · Explore an upper body workout no equipment needed. In 20 minutes, target chest, shoulders, and arms with pushup variations.
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