14 июл. 2023 г. · Weighted pull ups and dips with a kettlebell hanging off you. Presses and Kroc rows. Towel curls and Tate press to finish.

29 сент. 2022 г. · You can always start with the king of kettlebell exercises: double hand swings! That should start working your core, which is the foundation of ...

8 янв. 2024 г. · Besides rows which were mentioned, pushup variations and dips for pushing exercises. And either pullups or chinups too.

30 мар. 2024 г. · All you need is two kettlebells to build size and strength on your upper body. Kneeling Close Grip Press - 5x8, Bent Over Row - 5x10, Half Halo - 4x12.

29 сент. 2023 г. · Push ups, dips, and flyes are probably the best use of your time, particularly if you do the ring variations.

13 июл. 2024 г. · Underrated comment. One day weighted pullups and dips. Another day overhead press and bent over rows. Double kettlebells will work your size ...

30 мар. 2024 г. · All you need is two kettlebells to get in a gnarly upper body session. Kneeling Close Grip Press - 5x8, Bent Over Row - 5x10, Half Halo - 4x12, A1: Goblet Curl

22 мар. 2023 г. · ABC or the Armor Building Complex. This one never fails and is the perfect "whatever workout" if you just want to get it done and over with.

16 апр. 2023 г. · Vertical press, pull ups, swings, goblet/front squats, loaded carries and others like light Get Ups for warm up can all easily fit in there in a ...

15 мая 2023 г. · Build Upper Body Strength With This Kettlebell Workout‼️ Training Video.