21 нояб. 2022 г. · Chest press variation. Shoulder press variation. Tricep compound variation. Lat focused pull. Upper back focused pull. Lateral raise

10 окт. 2023 г. · My 4 day Upper/Lower split typically takes me 2-2.5 hours to get through(20 minutes cardio included). I switched from a 3 day full body because it was taking ...

3 нояб. 2022 г. · Stick to any workout split you want. ... What is the best routine or type of routine for a natty looking to maximize upper body hypertrophy?

17 мая 2023 г. · Typically do something like 2 chest, an upper movement and mid pec movement, 2 back, a lat movement and a upper back movement, a lateral raise, a bicep and a ...

23 дек. 2023 г. · As a singular upper body day, add some biceps and it's not bad. As a 3x a week plan with no real leg training or movement variety, it's bad.

15 сент. 2022 г. · Do you think this routine has enough volume in it? It's supposed to be done 4x a week. If I keep the intensity high, is this enough stimulus ...

3 июн. 2024 г. · An upper-lower training split divides your workouts into two main types of days: one focused on the upper body and the other on the lower body.

31 июл. 2023 г. · 3 sets of 5 pull ups, 15 captain's chair leg raises, then 8 dips in quick succession, resting for about a minute in between each set.

11 окт. 2023 г. · Start with the minimum effective volume for each muscle group, I'd say 9 sets per muscle group per week to start. Then add sets as your recovery ...

1 мая 2023 г. · Hi, I'm doing an upper focused 3 day workout split, with two upper and one lower days, and wanted to ask opinions about this approach.