upper body superset workout female - Axtarish в Google
HamisiShekillerVideolarКНИГИ
A superset basically means doing two workouts back to back with minimal rest. You can get more work done since you are decreasing your rest intervals.
13 сент. 2019 г. · 1. Push-Up 12-15 reps or 1-minute straight. Keep body in straight line from head to toe · 2. Seated Cable Row 12-15 reps or for 1min. · 3.
29 апр. 2022 г. · Bent-over Row; Kneeling Overhead Press ; Pullover; Elevated Push-up ; Bicep Hammer Curl (8 to 10 reps); Overhead Triceps Extension (8 to 10 reps).
7 июн. 2022 г. · In this superset workout, you alternate two different exercises for the same muscle group with no rest in between. This adds intensity and ...
27 июн. 2023 г. · This mammoth high-volume upper-body workout from transformation specialist PT Will Duru promises to transform your chest, back, arms and shoulders.
Performing exercises for 12 to 15 reps will increase blood flow to your muscles, giving your upper body the pop you're looking for.
Продолжительность: 36:04
Опубликовано: 16 янв. 2024 г.
Продолжительность: 34:25
Опубликовано: 25 апр. 2024 г.
Discover Pinterest's best ideas and inspiration for Upper body superset. Get inspired and try out new things. 195 people searched this. ·. Last updated 1w.
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