upper body workout with dumbbells and bench - Axtarish в Google
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Learn the best exercises for a full upper body dumbbell workout. Train your chest, shoulders, back, and arms with just dumbbells and a bench.
21 авг. 2023 г. · Sit tall on a flat bench, holding the upper end of one dumbbell in both hands, palms facing up. Straighten your arms to hold the dumbbell above ...
Dumbbell Bench Press ... How: Lie on your weights bench, slightly arch your back and put your feet flat on the ground. Take a dumbbell in each hand. Stretch your ...
Продолжительность: 35:08
Опубликовано: 19 февр. 2024 г.
15 сент. 2023 г. · French Press (Triceps Workout) · Sit on the bench with a dumbbell held by both hands overhead, arms fully extended. · Bend your elbows to lower ...
1 окт. 2024 г. · 3. Dumbbell pullover · Lie on a bench with your feet flat on the floor · Holding a dumbbell over your chest, keep your arms long and begin to ...
12 июн. 2024 г. · 3 Workout Ideas With Just Dumbbells And A Bench ; Workout 1 - Upper Body Focus. DB Bench Press: 3 x 6-8 reps; Chest Supported Rows: 3 x 6-10 reps ...
3 авг. 2024 г. · BEST DUMBBELL EXERCISES FOR UPPER BODY · 1. Farmers' Walk: · 2. Dumbbell Bench Press: · 3. One-Arm Dumbbell Row: · 4. Arnold Dumbbell Curl to ...
2 сент. 2024 г. · 15 Best Upper Body Dumbbell Exercises · 1. Lateral Raise · 2. Front Raise · 3. Shoulder Press · 4. Bent Over Dumbbell Row · 5. Dumbbell Pendlay ...
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