25 окт. 2023 г. · An upper body kettlebell workout can help elevate your training by enhancing strength, power, muscle size, and conditioning. They also boost coordination and ...

Продолжительность: 23:12
Опубликовано: 30 мар. 2023 г.

12 окт. 2020 г. · Two kettlebells, two dumbbells, one workout guaranteed to pump up your upper body and define your chest, arms, shoulders, back and abs.

Here's our complete list of upper body kettlebell exercises — all of which can be done with a single KB — for strength and mass.

Продолжительность: 21:35
Опубликовано: 14 апр. 2021 г.

15 февр. 2021 г. · With just two dumbbells (or kettlebells) and the liberal application of effort, you can ensure you're pumping your way towards a swole and functional physique.

19 дек. 2023 г. · Chest Press · Lie face up with your knees bent and feet flat on the floor. · Press the weights toward the ceiling, straightening your elbows ...

Discover 9 Kettlebell and Dumbbell Workouts that you can perform to get a complete full body workout in under 15 minutes. Beginner to Advanced levels. Workout 1 · Workout 2 · Workout 4 · Workout 5

DUMBBELL / KETTLEBELL WORKOUTS · 18 Min INTENSE HIIT - With Weights Fat Burning - Upper Body Workout JUMPING JACKS BACK/SHOULDERS · 18 MIN FULL BODY HIIT ...

Продолжительность: 31:25
Опубликовано: 30 янв. 2023 г.