upper body workout with dumbbells at home - Axtarish в Google
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Grab your bells, let's get started.
  1. How to Do the No-Bench Dumbbell Upper Body Workout.
  2. Dumbbell Floor Press x 6-12.
  3. Renegade Row x 12-20 (total)
  4. Push-Ups on Dumbbells x 10-15.
  5. Hang Power Cleans x 6-12\
  6. Push Press (or Strict Press) x 6-12.
  7. Single Dumbbell Bicep Curl x AMRAP (as many reps as possible)
Подробнее о выделенных описаниях…
19 дек. 2023 г. · Arnold Press. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand above your collarbone, palms facing in, and elbows bent.
Продолжительность: 18:14
Опубликовано: 9 окт. 2024 г.
Продолжительность: 26:36
Опубликовано: 1 янв. 2021 г.
3 авг. 2024 г. · This upper body dumbbell workout focuses on compound lifts, enabling you to build your chest, back, shoulders, and arms using only ...
23 янв. 2024 г. · From front raises and bicep curls to back rows and tricep kickbacks, these are the 14 best upper body dumbbell exercises (all standing)!
Продолжительность: 35:08
Опубликовано: 19 февр. 2024 г.
2 сент. 2024 г. · 15 Best Upper Body Dumbbell Exercises · 1. Lateral Raise · 2. Front Raise · 3. Shoulder Press · 4. Bent Over Dumbbell Row · 5. Dumbbell Pendlay Row.
9 июл. 2024 г. · 29 arm exercises with weights to build upper-body strength. Dumbbell arm exercises to hit your biceps, triceps, shoulders and more.
Продолжительность: 25:32
Опубликовано: 3 февр. 2021 г.
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