8 мая 2022 г. · Currently I have a torn Achilles, that doesn't stop me from doing work out. I hear demonstrate an upper body workout program that I can ...

30 окт. 2023 г. · While in the boot you can start working towards planche, muscle ups, dips, bodyweight rows, hanging leg raises, handstand pushups (in the form ... I've been working out my upper body too much... Bad idea to workout post-op? : r/AchillesRupture Stay active post-op : r/AchillesRupture Gym Relief : r/AchillesRupture Другие результаты с сайта www.reddit.com

Options for cardio with Achilles tendonitis include swimming or using a stationary bike or elliptical machine. Options for strength training include any upper ...

12 июн. 2013 г. · I'm 29, 5 11, 185 lbs, and been lifting since 12/12. 3x a week, alternating days between OHP and bench, squatting on workouts 1 and 3 and deadlifting on day 2.

22 февр. 2018 г. · Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport) E3 Rehab

Breathe out as you use your abdominal strength to curl your upper body off the floor until you are in a semi-seated position. Breathe in as you lower back down.

25 авг. 2023 г. · Activities like stand-up paddleboarding and kayaking will give you a good cardio workout without placing a great deal of stress on your Achilles tendon.

Progress to standing ankle dorsiflexion stretch on step. Cardio. • Stationary bike, flutter kick swimming/pool jogging (only if incision fully healed).

11 мар. 2021 г. · Walking After Injury - Non Weight Bearing to Full Weight Bearing. Sports Injury Physio · 268K views ; Achilles Tendon Rupture | Expert Physio ...