upper body workout with weights - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Most Effective Upper Body Strength Training Exercises
  1. Overhead Press. Stand with a straight back. ...
  2. Wide-Grip Chest Press. With your back flat on a mat (or bench), hold dumbbells at your shoulders, with hands above your elbows. ...
  3. Skull Crusher. ...
  4. Wide Grip Bent-Over Row. ...
  5. Biceps Curl. ...
  6. Dumbbell Hammer Curl. ...
  7. Single-Arm Dumbbell Row.
Подробнее о выделенных описаниях…
19 дек. 2023 г. · Arnold Press. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand above your collarbone, palms facing in, and elbows bent.
Продолжительность: 21:23
Опубликовано: 22 сент. 2022 г.
28 мар. 2024 г. · This upper body workout builds serious strength and size. Hit it twice a week for maximum gains and watch as your chest grows.
Продолжительность: 18:14
Опубликовано: 9 окт. 2024 г.
9 июл. 2024 г. · The best arm exercises with weights to build strength · Front raises (front delts) · Bench press (front delts) · Lateral raises (side delts) ...
Продолжительность: 13:54
Опубликовано: 16 июл. 2020 г.
Продолжительность: 35:08
Опубликовано: 19 февр. 2024 г.
31 окт. 2019 г. · 1. Dumbbell curls · Stand or sit with a dumbbell in each hand, arms at your side, feet shoulder-width apart. · Keep your elbows close to your ...
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